WHAT DO I DO WITH ZOOMERS FINS?? The simplest way to begin with Zoomers fins is to put some on and go swimming. They work best for crawl stroke, back stroke and butterfly. They work best if you keep your toes pointed (plantar flexed) and if you do not bend very much at the knee. They work best if you use a fairly small kick instead of a large, wide kick.
WARNING: Swimming significantly increases the heart rate and the respiratory rate. Before you begin training with Zoomers fins, be sure you are in good health. Consult a physician if you have not had a recent physical examination. Go slowly at first. Increase your level of exertion gradually over several weeks, not over several days or several laps. Take your time.
