The Pain-Free Triathlete

The print version of this popular eBook, complete with color photos! "The Pain Free Triathlete" is a compilation of all of the Julstro Self-Treatment Techniques (with the exception of Carpal Tunnel Syndrome) from the neck to the feet. Full color charts help you find the muscles that are causing your pain, and drawings of the muscles help you to see why a muscle will cause joint pain. Easy to understand and follow text is complimented by clear photographs, teaching how to do each treatment. "The Pain Free Triathlete" is a compliation of treatments for joint pains common in four sports: Swimming, Cycling, Running and Weight Lifting, plus a chapter on "Core Workouts for Triathletes" to help you with